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Serving Minneapolis/St. Paul and the surrounding area. Virtual visits available.
PREGNANCY & POSTPARTUM
We believe you deserve expert guidance and support throughout your pregnancy and postpartum journey. Our practitioners provide the knowledge and tools to care for your pelvic floor and whole body health so you can feel strong, supported, and confident.
Whether you are preparing for birth or recovering after, our team helps you return to the activities you love safely and with confidence.
Our providers are pelvic floor experts and will use their expert knowledge to help you feel your best. We assess you head to toe, which can include screenings for C-section scar tissue, diastasis recti, internal assessments, and more, and treat with a variety of techniques, including hands-on therapy and exercises.
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What This Looks Like
We provide care to best support your body in every step of your pregnancy and postpartum journey.
Our team will teach you:
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How to connect to your pelvic floor
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The best pelvic floor exercises to be doing during each trimester of pregnancy
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Birth prep including labor positioning, breathing, perineal massage, and more
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How to prepare for your postpartum period so you can start caring for your pelvic floor before your six week check up
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Posture and ergonomic training to avoid pain and injury with lifting and caring for your baby
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Postpartum rehabilitation to get you back to the activities that you love in a way that is safe and healthy for you
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