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Pelvic Health

If you're dealing with pelvic floor dysfunction such as incontinence, prolapse, or pelvic pain, traditional core exercises may feel out of reach.

 

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Reformer Pilates can help by​

  • Promoting a balanced core and engaged pelvic floor

  • Improving posture and breath

  • Reducing pressure on the abdomen and pelvic organs

  • Supporting better coordination between the diaphragm, core, and pelvic floor

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We focus on intentional, guided movement to help you reconnect with your body and feel strong from the inside out.

Hypermobility

For those with joint hypermobility or connective tissue disorders, movement can be frustrating — or even scary. You might feel unstable, prone to injury or dislocations, or tired from everyday movement. 

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With Reformer Pilates, we focus on

  • Controlled joint range

  • Neuromuscular re-education

  • Proprioception (your body's sense of position and movement)

  • Functional strength and endurance without overloading joints

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You don't need to push harder, you need to move smarter! We'll help you feel safe and support your movement to build a stable body.

REFORMER PILATES FOR PELVIC HEALTH & HYPERMOBILITY

Restore strength. Improve Control. Move with confidence.

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Why Reformer Pilates?

Reformer Pilates is a low-impact, highly adaptable movement system that combines resistance, breathwork, and body awareness. At our clinic, we integrate reformer pilates into our physical therapy sessions to support patients managing:

  • Pelvic floor dysfunction

  • Core weakness or diastasis recti

  • Postpartum recovery

  • Chronic pain or instability

  • Hypermobility spectrum disorders (HSD) or Ehlers-Danlos Syndrome (EDS)

The reformer allows for precise, supported movement, helping you build deep strength and stability without triggering joint strain or flare-ups.

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What to Expect

Our Reformer Pilates sessions are:

Expert-informed – Guided by licensed physical therapists trained in pelvic floor physical therapy and hypermobility
Patient-led – Based on your personal goals, limitations, and needs
Whole-body focused – Integrating breath, balance, and core control to help you feel your best

Ready for an exercise program that supports you?

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