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Stress is a normal part of life. But when stress becomes prolonged or ongoing, it can start to affect far more than just our mood. Many people notice changes in their sleep, digestion, pain levels, energy, focus, and ability to recover — even when they’re “doing all the right things.” At Intrinsic Physical Therapy & Wellness, we often talk about the nervous system because it plays a central role in how the body responds to stress — and how it heals. Understanding the Nervous System and Stress...

Learn how physical therapy can help hypermobile individuals in pregnancy and postpartum

Pelvic floor physical therapy can be beneficial for alleviating MCAS symptoms, maybe even in ways you wouldn't expect.