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Understanding Acute and Chronic Pain in Ehlers-Danlos Syndrome: A Physical Therapist’s Perspective
Living with Ehlers-Danlos Syndrome (EDS) often means living with pain—sometimes daily, sometimes unpredictable, and often misunderstood....
Oct 14 min read
5 Things to Know About Your Pelvic Floor If You Are a Hypermobile Human
Learn about how hypermobility can affect the pelvic floor muscles and what this means for your body.
Sep 33 min read
Why Strength Isn’t Always the Answer: Rethinking Pelvic Health & Hypermobility Through Nervous System Awareness
For many of our clients navigating pelvic floor dysfunction or hypermobility syndromes like Ehlers-Danlos Syndrome (EDS), the advice...
Aug 43 min read
Staying Active Safely: Summer Travel & Exercise Tips for People with Hypermobility and Pelvic Health Concerns
Learn how to best support your body in summer heat and travel!
Jul 12 min read
EDS/HSD Awareness Month: The Importance of Physical Therapy when living with EDS/HSD
Learn about how physical therapy can help with hypermobility conditions like HSD and EDS for HSD + EDS awareness month!
May 13 min read
Understanding the Trifecta: A Pelvic Health Physical Therapist’s Perspective on How HSD/hEDS, POTS, and MCAS Affect Pelvic Health
Hypermobility, dysautonomia, and MCAS can affect pelvic health. Learn about how these conditions can affect the pelvic area and what you can do about it.
Mar 35 min read
Understanding DOMS in Hypermobility Syndromes: How to Exercise Smarter and Avoid Pain
Learn about delayed onset muscle soreness (DOMS) and how people with hypermobility syndromes are more affected by this phenomenon.
Jan 133 min read
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