Empowered Movement Strength and Stability for Life

Small-Group Movement Classes for EDS and Hypermobility

led by Anna McConville, DPT

Living with Ehlers-Danlos Syndrome (EDS) and hypermobilty spectrum disorders, often mean managing chronic pain, fatigue and headaches.Traditional treatments tend to address isolated symptoms, but long-term relief requires a holistic, root-cause approach—one that focuses on alignment, stability, and functional movement.

That’s why we're excited to offer small-group movement classes (4-participants) specifically designed for people with hypermobility. This approach is multi-faceted because achieving stability can’t be fast-tracked. It requires starting at the foundation: the nervous system, which is composed of the sympathetic (flight or flight) and parasympathetic. (rest and digest)

We use principles of neuroplasticity, biofeedback and motor control theories to help you create a lifestyle rather than an intervention

For many patients, this foundational work begins with the autonomic nervous system and the vestibular system(which controls balance). Until these pieces are in place, other interventions often fail to stick.